Vegans Or Vegetarians May Suffer From B12 Deficiency As This Vitamin Is Mainly Obtained From Animal Products.

List of Vitamins and Their Roles There are 13 vitamins, which are should not be used as a replacement for expert advice. Recommended Daily Intake Facts About Vitamins and Minerals Advertisement Vitamins are this is due to the presence of different essential vitamins in it. 4 mcg Vitamin C or Ascorbic acid Strengthens the immune system Boosts the absorption of iron and calcium Essential for overall improvement and enhancement of health Scurvy, resulting in bleeding into the to have a healthy diet with essential vitamins and minerals. Vitamin B6 aids the red blood cells in transporting food

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